Best gym in Warwick

INtrepID Strength and Conditioning

Let’s build something real. Stop waiting - give us a day and time below and lets get started!

Contact:

28 Chruch Street. Suite 3 Warwick NY 10990

Text or Call 845-957-9883

Email: intrepidryan1984@gmail.com

Featured Programs

At Intrepid Strength & Conditioning, everything we do is built on one foundation:
Strength & Conditioning.

From youth development to adult group training, personal coaching, online programs, and competitive weightlifting—our system is designed to develop strength that carries over to real life. This isn’t random workouts or chasing a sweat.
This is structured, purposeful training that gets results.

All Programs

Youth Development

Train the Right Way Early
From first reps with PVC pipes to advanced training, we develop young athletes through strength, discipline, and consistency that carries into sport and life.

ADULT training

Get Stronger. Feel Better. Perform Better.
Our adult program is built to help you build strength, improve conditioning, and show up better in every part of your life.

PERSONAL coaching

Coaching Built Around You
Get a fully customized plan, one-on-one attention, and real accountability. This is personal training without the guesswork—designed to get you results faster.

Online COaching

Expert Coaching—Anywhere
Follow a structured program, get feedback, coaching and stay accountable no matter where you train. Real coaching, real progress—without needing to be in the gym.

Warwick Weightlfiting Club

Train Like a Weightlifter
For those ready to take it further. Learn the snatch and clean & jerk, refine technique, and train in a competitive environment built for progress and performance.

Testimonials

Join the Movement

“Intrepid helped me take my training to another level. I’ve been in gyms since the 1970s, but here I’ve learned new skills like the snatch, improved my conditioning, and even had my doctor tell me my lung capacity is amazing. The coaching, the energy, and the community keep me coming back. It’s truly special.”

Robert Salzberg

“I came to Intrepid looking for something that made me feel strong again — what I found was so much more. The coaching, the community, and the constant variety made it easy to stay consistent. For the first time, fitness feels sustainable and fun. Intrepid has helped me build confidence and truly see that being strong is something to be proud of.”

Marie Kriner